Rhodiola Rosea Improves Mood, Eases Depression
Rhodiola rosea is a popular plant that grows in cold Arctic climates found in the mountains of Central Asia and Europe, and the Rocky Mountains. It has been used in traditional medical systems in Eastern Europe and Asia as a treatment in improving mood and alleviating depression.
Research from Russia has shown that it also improves both mental and physical performance, prevents sickness in high altitudes, and reduces fatigue. In one study, researchers found the a group of participants who were given rhodiola rosea decreased proofreading errors by 88 per cent while the control group had an 84 per cent increase in errors.
The plant’s effects are attributed to its ability to optimize serotonin and dopamine levels and its influence on opioid peptides like beta-endorphins. It has been used in Russia for hundreds of years as an adaptogen to help people cope with the harsh Siberian climate and stressful life.
The precise mechanism of the plant’s action isn’t fully understood but clinical and lab research shows Rhodiola rosea affects and promotes healthy neurotransmitter balance in the brain and provides some relief for depressed mood, mild to moderate mood changes, mental/physical fatigue as well as occasional anxiety and panic attacks.
A mild to moderate dose of Rhodiola rosea, 50 to 200 mg per day, is recommended for clinical effectiveness and its benefits are supported by other plant-based supplements, including St. John’s Wort, Winter Cherry (Ashwangandha), SAM-e, Valerian Root and 5-HTP.
Rhodiola rosea has demonstrated very low occurrences of side effects and available clinical evidence suggests it has a low toxicity. In addition, there are currently no indications that it has an adverse reaction with prescription medications.
