Introduction To Sophrology Course Online
For those who are interested in learning Sophro-ki® Sophrology can now take it in the comfort of their own home. On November 9, 2009 at 2:00 p.m. Eastern Daylight Time, the Energy Centre in Switzerland is offering the introductory course via internet and tele-conference.
Sophrology was translated into English by Dorna Louise Wilson Revie from Switzerland who was trained by Prof. Caycedo, creator of the method, Dr. Abrezol, creator of Sophrology for sport, and Claudia and Ricardo Lopez-Sanchez who created Sophrology for children. Revie created Sophro-ki® Sophrology for the English speaking world and her school, Energy Centre in Geneva, Sqitzerland, offers a Practitioner diploma course in Sophro-ki® Sophrology.
To take the tele-conference course, you will need a computer with a good internet connection, a telephone near the computer and a comfortable chair. You will be able to download the exercises as MP3 files or to copy to CDs so you can practise the exercises after.
The course will consist of five, one-hour sessions and will cost $100 (US) plus the cost of one hour local phone call for each class. The course will take you through the introduction to Sophro-ki® Sophrology and will include the following:
• dynamic relaxation and meditation
• release of emotional blockages
• being in the here and now - being present
• concentration and focus
• increasing energy levels
• nourishing the cells
Sophro-ki® Sophrology is an alternative health practice that helps to maintain balance in the physical and mental well-being. The practice consists of a series of physical and mental exercises that are short, easy to remeber and can be done anytime, anywhere.
To register for the tele-conference course go to www.energycentre.ch.
