Watching Your Weight Over The Holidays
The holidays are always a time of social and family gatherings which means lots and LOTS of food. It’s no wonder that the average person tends to put on weight over the holiday season. So how can you avoid being the “average” person? There is a plan of attack for those who want to rise above and keep those holiday pounds off their waist line.
First, when you DO have control of what you are eating, for instance at breakfast time, make sure it is high in protein and low in fat. Fish is a great choice for lunches, or an egg white omelet at breakfast.
Eating a healthy breakfast or lunch before you go out will certainly contribute to your success but, ultimately, it will be what you eat at these holiday parties that will determine your success at keep your weight under control over the holidays. Munchies are very easy to get carried away with and there is always a seemingly unlimited supply, so make sure that you opt for healthier alternatives, such as fresh fruits or vegetables (avoid the dip!). These options will be sure to satisfy the urge to eat just as well as some of the less healthy alternatives.
Finally, and most importantly, don’t give your body a break over the holidays. Keep up with your regular workout routine or, if you are unable to due to scheduling issues, make time for a long run or walk in the morning. Getting up an hour earlier to fit this into your schedule will ensure that your body is still working over the holidays to help burn that excess fat.
Have a safe, happy and healthy holiday!
