Lifestyle Changes Can Stop Cancer
Some people believe they are destined to get cancer and can do nothing to change their fate. However, according to experts, even people who have genes that predispose them to certain types of cancer may be able to reduce their risk by living a healthy lifestyle.
The American Institute for Cancer Research has identified three steps people could take to dramatically affect their chances of developing cancer which are:
• Eat a mostly plant-based diet.
• Maintain a healthy weight.
• Exercise regularly.
The Institute points out that these three changes could prevent about one-third of cancers and, the elimination of tobacco, another 30 per cent of cancers could be prevented.
The Institute, in conjunction with the world Cancer Research Fund, released a report, Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective in which they made the following recommendations:
• Maintain a body mass index (BMI) between 21 and 23 and avoid gaining weight during adulthood.
• Participate in moderate activity, like brisk walking, for at least 30 minutes a day and limit such sedentary activities as watching TV.
• Eat a diet that is high in plant-based foods like fruits, vegetables, and whole grains. Avoid sugary, processed foods and fast foods, limit red meat consumption to no more than 18 ounces a week and restrict salt to no more than 2.4 grams a day.
• Don’t rely on supplements. While supplements do have their place, experts say the cancer-preventing benefits derived from nutrients are believed to come from foods, not supplements.
