The common Dandelion is a valuable herb that originated in Europe. Its leaves, stem and root have powerful restorative powers to stimulate the liver and kidney. The plant is also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc as well as vitamins B1, B2, B3 and C, antioxidants that are believed to help prevent cancer. The leaves of the dandelion act as a diuretic to help cleanse the bladder and urinary tract as well as help to relieve water retention associated with PMS. Dandelion can also be used to cleanse the blood and liver, and increase bile production. Dandelion reduces serum cholesterol and uric acide levels and improves the functioning of the kidneys, pancreas, spleen and stomach. The young leaves of the dandelion, which have tonic properties, are picked in the spring to be eaten raw in salads. The mature leaves of the dandelion are picked in early summer before the plant blooms and have powerful diuretic properties to help relieve the symptoms of high blood pressure, congestive heart failure, menstrual pain and joint pain. The dandelion root acts as a blood purifier that helops the kidneys and liver to remoe toxins and poisons from the blood. The root can also be used as a mild laxative and to help improve digestion. Precautions: There are no serious side effects of dandelion but some people may develop allergic dermatitis, an upset stomach, diarrhea, flulike symptoms or liver pain in which case you should stop taking the herb and call your medical practitioner. NOTE: These descriptions are provided for information purposes only. Before taking any herb or supplement, it is recommended that you consult your health care professional to ensure it is safe for you to take and will not interact with any medications you may be taking.
