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Vitamin B3 (Niacinamide)
Vitamin B3, also known as Niacin, Niacinamide, is involved in hundreds of biochemical reactions in the body. Niacinamide is essential for normal body balance and the health of the nervous system. In addition, niacinamide is vital for oxygen transport in the blood and the formation of fatty acid and nucleic acid. Niacinamide is also an important component of several essential coenzymes.Food Sources: liver of beef, chicken, pork, sheep and veal, roasted peanuts, swordfish, tuna, halibut and yeast.
Adult RDA: 20 mg
