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Vitamin C
A primary oxidant, Vitamin C is essential in the formation of collagen fibre in the skin, bones and ligaments, healing of wounds, burns, broken bones and bruises, absorption of calcium and iron and utilization of the B vitamin Folic Acid. Beneficial against bone and tooth weakness. A powerful antioxidant and immune system booster, Vitamin C can alleviate the pain of rheumatoid arthritis, protect against atherosclerosis and heart disease and prevent some forms of cancer. Vitamin C also stimulates the production of infection-fighting white blood cells and prevents conversion of food nitrites to cancer-causing nitrosamines. Vitamin C breaks down faster than other vitamins so it is best to eat fruits and vegetables when fresh and to avoid over-cooking. As a water-soluble vitamin, Vitamin C must be constantly replenished; excessive amounts are excreted in the urine.Food Sources: oranges and other citrus fruits, tomatoes, raw potatoes, raw peppers, rose hips, strawberries, broccoli, cantalopes and leafy greens.
Adult RDA: 60 mg. Pregnant Women – 70 mg. NOTE: These descriptions are provided for information purposes only. Before taking any supplement, it is recommended that you consult your health care professional to ensure it is safe for you to take and will not interact with any medications you may be taking.
